chest building workout program BRAND NEW HIGH VOLUME CHEST WORKOUT - THICK AND FULL KILLER PEC TRAINING 2018

CONQUER FITNESS HIGH VOLUME CHEST WORKOUT 💪💪🦁🦁
Time: 75 minutes ⏰⏰
Tag a friend if you enjoyed this 😎
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🔶Warm up: Push ups 3 sets of 20, then 3 sets of wide dips 3 sets of 20 reps (fast pace not too heavy, just get warm)
🔶First set - Dumbell chest press- 6 sets of 8-12 reps, 50 sec rest in between. Perfect a triple dropset for your last set, each set should be until Failure
🔶Second set - inclined dumbell chest Flys - 6 sets of 10-12 reps! 45 sec rest in between. Reach for the outer walls of the gym ( best way to get the best stretch)
🔶Third set - cable decline machine press (palms 🤲 facing up) 5 sets of 10 reps each, 40 sec rest in between.
🔶 Fourth set - cable incline machine press (palms 🤲 facing up) 5 sets of 10 reps each, 40 sec rest in between.
🔷Fifth set - Machine chest press- 5 sets of 10-12 reps, 50 sec rest in between.
🔷Sixth set - Deep stretch push ups - 5 sets of 20 reps.
(alternate: trx push ups)
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Follow @montoya_fitness24 for more fitness motivation and tips! Dm me if you have any questions about the workout.
With @conquerfitnesspreps and @conquerfitness_nutrition

chest building workout program BRAND NEW HIGH VOLUME CHEST WORKOUT - THICK AND FULL KILLER PEC TRAINING 2018
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Entertainment Piece of Mind 4 Witt Lowry	Upload TimePublished on 28 Aug 2018

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